Warm-Up and Exercise

Pre-Round Warmup

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Pre-Round Warmup

Quick Pre-Round Stretching

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Strengthening the Abs

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Stretching the Deltoids

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Stretching the Deltoids & the Trapezius Muscles

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Strengthening the Glutes

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Cool Weather Warm-Up

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Pre-Play Stretching

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3 Keys to Good Balance and Posture

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